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	<title>The Bionic Dad Project, a parenting blog &#187; weight loss</title>
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	<link>http://thebionicdadproject.com</link>
	<description>Parenting choices, advice and opinion.</description>
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		<title>The only three free iPhone apps you need for a healthier lifestyle.</title>
		<link>http://thebionicdadproject.com/lifestyle-choices/the-only-three-free-iphone-apps-you-need-for-a-healthier-lifestyle/</link>
		<comments>http://thebionicdadproject.com/lifestyle-choices/the-only-three-free-iphone-apps-you-need-for-a-healthier-lifestyle/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:41:00 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I only need 3 iPhone apps to help me with my health and fitness and they cost me nothing. If you&#8217;ve got more then you may be focussing on the tools and not the outcome; you may be thinking of the apps as a shortcut.  As I have said: there are no shortcuts.
Google &#8220;best [...]]]></description>
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		<title>An introduction to this project</title>
		<link>http://thebionicdadproject.com/lifestyle-choices/the-bionic-dad-project-introduction/</link>
		<comments>http://thebionicdadproject.com/lifestyle-choices/the-bionic-dad-project-introduction/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:55:33 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[My wife and I began a family about 18 months ago. At that point I  decided that I needed to bring together my thinking on topics such as health, lifestyle and parenting. I had no strategy to help my kids navigate this increasingly complex 21st century and I needed one.
It took me some time after [...]]]></description>
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