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	<title>The Bionic Dad Project, a parenting blog &#187; health</title>
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	<description>Parenting choices, advice and opinion.</description>
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		<title>7 simple foods you can eat to help your children develop good habits.</title>
		<link>http://thebionicdadproject.com/lifestyle-choices/simple-foods-you-can-eat-to-help-your-children-develop-good-habits/</link>
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		<pubDate>Wed, 28 Oct 2009 01:37:46 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://thebionicdadproject.com/?p=136</guid>
		<description><![CDATA[We should all encourage healthy eating in our children, most of us do that by making sure they eat the right things, but how many parents have you come across who report that their children will only eat junk food despite eating well in their early years? One possible reason for this is that they [...]]]></description>
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		<title>The only three free iPhone apps you need for a healthier lifestyle.</title>
		<link>http://thebionicdadproject.com/lifestyle-choices/the-only-three-free-iphone-apps-you-need-for-a-healthier-lifestyle/</link>
		<comments>http://thebionicdadproject.com/lifestyle-choices/the-only-three-free-iphone-apps-you-need-for-a-healthier-lifestyle/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:41:00 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[apps]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iphone]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thebionicdadproject.com/?p=79</guid>
		<description><![CDATA[I only need 3 iPhone apps to help me with my health and fitness and they cost me nothing. If you&#8217;ve got more then you may be focussing on the tools and not the outcome; you may be thinking of the apps as a shortcut.  As I have said: there are no shortcuts.
Google &#8220;best [...]]]></description>
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		<title>Sticking to self improvement goals</title>
		<link>http://thebionicdadproject.com/self-improvement/sticking-to-self-improvement-goals/</link>
		<comments>http://thebionicdadproject.com/self-improvement/sticking-to-self-improvement-goals/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:48:58 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Self Improvement]]></category>
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		<guid isPermaLink="false">http://thebionicdadproject.com/?p=34</guid>
		<description><![CDATA[After many years of trying to set personal goals in various ways and then failing to stick to them, I&#8217;m finally having some success. I can’t claim all the credit for this. To get from someone who has never been able to be consistent at anything, to someone who appears to be making  the [...]]]></description>
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		<title>There are no real lifestyle shortcuts, just hard work</title>
		<link>http://thebionicdadproject.com/lifestyle-choices/no-real-lifestyle-shortcuts-just-hard-work/</link>
		<comments>http://thebionicdadproject.com/lifestyle-choices/no-real-lifestyle-shortcuts-just-hard-work/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:31:19 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://thebionicdadproject.com/?p=10</guid>
		<description><![CDATA[
I have come to the realisation that there are no shortcuts worth taking. I believe that advertising  and marketing that tell you otherwise is snake oil;  companies employing experts to  convince you that they have the quick and easy answer to whatever ails you.  Child not sleeping at night? Here’s the book to solve it! [...]]]></description>
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