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	<title>The Bionic Dad Project, a parenting blog &#187; self improvement</title>
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	<description>Parenting choices, advice and opinion.</description>
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		<title>Sticking to self improvement goals</title>
		<link>http://thebionicdadproject.com/self-improvement/sticking-to-self-improvement-goals/</link>
		<comments>http://thebionicdadproject.com/self-improvement/sticking-to-self-improvement-goals/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:48:58 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Self Improvement]]></category>
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		<category><![CDATA[featured]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[After many years of trying to set personal goals in various ways and then failing to stick to them, I&#8217;m finally having some success. I can’t claim all the credit for this. To get from someone who has never been able to be consistent at anything, to someone who appears to be making  the [...]]]></description>
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		<title>There are no real lifestyle shortcuts, just hard work</title>
		<link>http://thebionicdadproject.com/lifestyle-choices/no-real-lifestyle-shortcuts-just-hard-work/</link>
		<comments>http://thebionicdadproject.com/lifestyle-choices/no-real-lifestyle-shortcuts-just-hard-work/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:31:19 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>

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I have come to the realisation that there are no shortcuts worth taking. I believe that advertising  and marketing that tell you otherwise is snake oil;  companies employing experts to  convince you that they have the quick and easy answer to whatever ails you.  Child not sleeping at night? Here’s the book to solve it! [...]]]></description>
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		<title>An introduction to this project</title>
		<link>http://thebionicdadproject.com/lifestyle-choices/the-bionic-dad-project-introduction/</link>
		<comments>http://thebionicdadproject.com/lifestyle-choices/the-bionic-dad-project-introduction/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:55:33 +0000</pubDate>
		<dc:creator>Dad</dc:creator>
				<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[My wife and I began a family about 18 months ago. At that point I  decided that I needed to bring together my thinking on topics such as health, lifestyle and parenting. I had no strategy to help my kids navigate this increasingly complex 21st century and I needed one.
It took me some time after [...]]]></description>
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